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Breakfast

Spinach and feta omelette, photographed from above10 min

breakfast

Spinach and feta omelette

A ten-minute supper that uses up the last of the bag of spinach.

Banana oat pancakes, photographed from above15 min

breakfast

Banana oat pancakes

Three ingredients and a blender. No flour, no sugar added.

Lunch

Cold sesame-peanut noodles, photographed from above15 min

lunch

Cold sesame-peanut noodles

A no-cook sauce shaken in a jar. Lunchbox-proof.

Red lentil and carrot soup, photographed from above35 min

lunch

Red lentil and carrot soup

Cheap, warming and done in one pot. Freezes well.

Roast tomato and basil soup, photographed from above40 min

lunch

Roast tomato and basil soup

Roasting does the work. Serve with a grilled cheese if you're feeling it.

Dinner

Lemon garlic spaghetti, photographed from above15 min

dinner

Lemon garlic spaghetti

Bright, buttery pasta from six cupboard things. On the table before the kettle's cold.

Leftover-rice fried rice, photographed from above15 min

dinner

Leftover-rice fried rice

Yesterday's rice is the point. Use whatever vegetables are going soft.

Crispy black bean tacos, photographed from above20 min

dinner

Crispy black bean tacos

Mashed beans fried crisp in the tortilla. Weeknight-fast, crowd-pleasing.

Garlic butter salmon with greens, photographed from above20 min

dinner

Garlic butter salmon with greens

Restaurant-crisp skin at home. The trick is a cold pan and patience.

Chickpea and coconut curry, photographed from above30 min

dinner

Chickpea and coconut curry

Two tins, one onion and a spoon of paste. Better the next day, if it lasts.

Sheet-pan chicken and potatoes, photographed from above45 min

dinner

Sheet-pan chicken and potatoes

Everything on one tray, one oven, one thing to wash.

Baking

One-bowl banana bread, photographed from above70 min

baking

One-bowl banana bread

For the bananas nobody will eat now. Mix by hand, no mixer.